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Look closely at nature, and you’ll see a recurring shape woven into the fabric of existence: the spiral. From galaxies to seashells,...

Redefining Power: From Domination to Transformation Power. It’s a word that often evokes images of dominance: one force winning over...

In the quiet moments on your yoga mat, before your day begins or after the business of the day subsides, there is space for lightness to...

“Life is about perspectives and how you look at something… ultimately, you have to zoom out” Whitney Wolfe Herd Last month we focused on...

“So below, as above” Why am I so obsessed with getting everyone to move their feet?...... Our feet are the foundation of movement. They...

"...taking a new step always begins from the central, foundational core of the body, a body we have neglected, beginning well means...