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Spirals
Look closely at nature, and you’ll see a recurring shape woven into the fabric of existence: the spiral. From galaxies to seashells,...
reconnectyogauk
Jul 25 min read


Power
Redefining Power: From Domination to Transformation Power. It’s a word that often evokes images of dominance: one force winning over...
reconnectyogauk
Jun 13 min read


Lightness
In the quiet moments on your yoga mat, before your day begins or after the business of the day subsides, there is space for lightness to...
reconnectyogauk
Mar 312 min read


SHIFT
“Life is about perspectives and how you look at something… ultimately, you have to zoom out” Whitney Wolfe Herd Last month we focused on...
reconnectyogauk
Feb 282 min read


Foundation
“So below, as above” Why am I so obsessed with getting everyone to move their feet?...... Our feet are the foundation of movement. They...
reconnectyogauk
Jan 303 min read


BEGIN
"...taking a new step always begins from the central, foundational core of the body, a body we have neglected, beginning well means...
reconnectyogauk
Jan 132 min read

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