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Upcoming Events
Fri 21 NovThe StudioAn evening of yoga, shamanic drumming and guided journey A shamanic journey is an ancient meditative practice that uses rhythmic drumming or rattling to shift into an altered state of consciousness. In this state you enter the 'non ordinary' or spirit world to receive insight, healing and guidance.
Sat 15 NovLetchworth Garden CityReconnect with sleep through yoga and conversation. Together, we will explore your relationship with rest, what supports it, what interrupts it, and how you can bring more ease into your nights. Experience a restorative yoga nidra relaxation. In partnership with Alert Wellness
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