Experience yoga practices rooted in compassion-focused therapy and grounded in anatomy-informed movement. It is a practice of reconnecting with yourself to help you move, feel, and live with greater ease.
You’ll explore postural alignment, nervous system regulation, and sustainable movement that supports real life, because movement is medicine.
Re:connect weaves together yoga and compassion-focused meditation to strengthen your capacity for connection with yourself and others. It’s not just about doing the practice; it’s about how you relate to yourself in the process.
what membership offers
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2 x new classes each week on demand
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Access to our collection of the month linked to our theme
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On demand library
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Classes that fit into your life
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Choose from a variety of length sessions from 5 minutes to 30 minutes
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Yoga that is energising, soothing, mobility focused
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Breath practices
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Meditation
What makes us different:
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We bring together our expertise in body and mind practices.
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Each practice emphasises curiosity so that you can tune into your experience and find what you need that day
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Our approach integrates yoga, Compassion Focused Therapy, eastern philosophy, functional movement, postural alignment principles and other things we have picked up on the way.
