Yoga practices rooted in compassion-focused therapy and grounded in anatomy-informed movement, it’s a practice of reconnecting with yourself to help you move, feel, and live with greater ease.
You’ll explore postural alignment, nervous system regulation, and sustainable movement that supports real life, because movement is medicine.
Re:connect weaves together yoga and compassion-focused meditation to strengthen your capacity for connection with yourself and others. It’s not just about doing the practice; it’s about how you relate to yourself in the process.
what membership offers
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4 weekly live 30 minutes classes with Alex and Chloe
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Access classes on catchup for 7 days
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On demand library
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Classes that fit into your life
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Choose from a variety of length sessions from 5 minutes to 30 minutes
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Explore a new theme each month
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Yoga that is energising, soothing, mobility focused
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Breath practices
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Meditation
What makes us different:
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We bring together our expertise in body and mind practices.
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Each practice emphasises curiosity so that you can tune into your experience and find what you need that day
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Our approach integrates yoga, Compassion Focused Therapy, eastern philosophy, functional movement, postural alignment principles and other things we have picked up on the way.
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I am totally new to yoga, is this ok?Yes, our approach is about finding what practice works for you. We always try to offer variations but please let us know if you would like anything specific. Please let us know on the intake form. If you have any questions get in touch via the app.
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Can I cancel anytime?Yes. The membership is a monthly subscription that you can cancel anytime.
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Can I speak to someone if I need guidance or support? (with my practice?)Absolutely. Drop us a message on the app or email us at hello@reconnectology.co.uk and we will get in touch.
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How do I join live classes?In the Live Classes section you will find a zoom link to access the class.
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Do I need equipment?A yoga mat is helpful because it makes practice easier, so you are less likely to slip! It can be helpful to have a cushion and something you can use like a yoga block. All our practices are designed without specialist equipment in mind.
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I can’t make the live class times, can I access them at other times?Don’t worry all classes are recorded and added to the app for 7 days so you can catch up.
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If I attend a live class, will I be on the live recording?No, only Alex or Chloe will be in the recording
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What devices can I access the app?It is a web based app so you can access them on any device (Android and Apple).
