Re:discover is a unique 8-week therapy programme designed to reconnect you to your body and mind through the lens of self-compassion.
Guided by Chloe and Alex, this immersive experience weaves together therapeutic movement, embodied anatomy, and compassionate inquiry.
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With Alex, you'll explore how your body holds experiences, using anatomical mapping and movement to build awareness of physical patterns. With Chloe, you'll work with the principles of self-compassion to develop a more understanding and accepting relationship with yourself.
Why sign up?
You will spend far more time in a relationship with yourself compared to anyone else, yet it is often the hardest one to prioritise. Understanding the patterns of your body and mind and how it responds to stress and challenge creates space for something new: curiosity and compassion.
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Research shows that increasing self-compassion can lead to:
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Less self-criticism, worry, and overthinking
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Lower levels of anxiety and depression
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A greater sense of physical and emotional wellbeing
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Increased capacity to respond to our own struggles and support our wellbeing
