Hi, we’re Alex and Chloe.
Our journey began with yoga, and it remains the foundation of what we do, not just the poses, but yoga in its fullest, deepest sense: a practice of awareness, connection, and compassion.
We know that life can be messy. It can pull us away from ourselves and creates disconnection. That’s why our approach isn’t about a fix. It’s about noticing, practicing, adapting, integrating and noticing again.
Through our shared practice and partnership, we’ve explored the power of working with both body and mind together. That’s where transformation lives and all of this led us to create Reconnectology, a word we use to describe the art and wisdom of reconnecting.
We’re so glad you’re here.
Re:connectology Method
The Reconnectology method helps you understand how your body, mind, and environment interact, uncovering patterns that affect persistent pain and anxiety. Through compassionate guidance, we create a personalised map of your experiences.
At Re:connectology, we believe your body and mind are designed to feel strong, capable, and connected. Instead of chasing symptoms, we look beneath the surface at what’s really driving your discomfort and disconnection.
We help you build a body and mind that feel and function better, so you can move more freely, think more clearly, and live with greater ease, both now and long-term.
Whatever is limiting your life, anxiety, pain, fatigue, sensory overwhelm, self-critical thoughts we help you reconnect with your foundations and cultivate a more compassionate relationship with yourself.
What you Gain
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Movement is medicine when done with awareness. We guide compassionate, aligned movement that supports mobility and posture. Your body knows what to do. We help set the conditions.
It is so easy to get caught up in our thoughts and emotions, but when we meet our minds with strength and wisdom, we can start to notice what’s going on, figure out what we really need, and make things a little easier on ourselves.
At the heart of our work is the body-mind connection and learning to relate to ourselves and others with compassion. . How we think shapes how we move, and how we move affects how we think and feel.
Why compassion?
Helps manage the inevitable pain of life: Life involves loss, failure, disappointment, and uncertainty. Compassion helps reflect honestly, tolerate discomfort and take wise action rather than avoidance or self-criticism.
Builds emotional resilience: We live in a fast-paced, demanding culture that often values performance over wellbeing. Compassion strengthens our ability to stay grounded and respond to stress with wisdom and steadiness.
Supports healthier relationships: Human connection can be messy with misunderstandings, rejection, and conflict. Compassion allows us to approach ourselves and others with patience and perspective.
