The Body Pathway
Pain, tension, fatigue, posture, and the way you move all tell a story about how you live and respond to the world around you.
Your body is always communicating.
The Body Pathway helps you reconnect with your body by learning to listen, respond and work with it instead of against it. By developing a more supportive relationship with how we move, we can also influence how we think and how we live.
Who is this for?
.....you might recognise yourself
You may:
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Live with persistent or recurring pain
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Feel stiff, tense, restricted, or disconnected from your body
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Experience poor sleep or physical exhaustion
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Experience back, neck, shoulder, hip, or posture-related discomfort
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Be navigating burnout, fatigue or chronic stress
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Notice patterns of pushing, overdoing, or ignoring body signals
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Feel anxious about movement or worry about making pain worse
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Want to better understand the relationship between body, mind, stress, and pain
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Want a more compassionate and sustainable relationship with your body
“Posture, breath and how your feet strike the ground all tell a story of how we move through life but how often are we actually paying attention. Your body isn’t broken, its been misunderstood. Pain, stiffness and fatigue aren’t just things to manage. When we learn to listen to our bodies we can move better, feel better and move better”
Dr Chatterjee
What to expect:
I draw on a range of therapeutic tools:
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Postural Alignment Therapy
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Yoga therapy
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Functional movement
Sessions are collaborative and tailored to the individual and may include:
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Posture assessment and alignment
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Breath and body-based practices from yoga therapy
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Increasing awareness of how stress and emotions may show up physically
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Practical ways to integrate awareness and movement into daily life
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Simple home practices to support continuity between sessions
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Rebuilding trust and connection with your body
Session Information
Introductory call with Alex
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free 20 minute exploratory call to discuss needs
Initial Session
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90 minute session
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£90
Sessions
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60 minute sessions
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£70
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Block book 4 sessions - £260
To book contact us by email:
What isPosture Therapy?
Egoscue Posture Alignment Therapy is a holistic approach to pain relief and body balance that focuses on restoring the body’s natural alignment. The therapy is based on the idea that many chronic pain issues, such as back, neck, hip, or knee pain are often caused by misalignments in the musculoskeletal system. Posture is important because it affects nearly every aspect of your health and well-being.
What is Yoga Therapy?
Minded Institute Yoga Therapy, is a personalised, evidence-based approach that integrates yoga, mindfulness, neuroscience, and psychotherapy to support mental and physical health. It’s used to regulate the nervous system, reduce stress and rumination, and enhance well-being. Minded’s method is rooted in scientific research and delivered by highly trained professionals, making it a powerful complement to conventional healthcare.
