Hi, we’re Alex and Chloe.
Our journey began with yoga, and it remains the foundation of what we do, not just the poses, but yoga in its fullest, deepest sense: a practice of awareness, connection, and compassion.
We know that life can be messy. It can pull us away from ourselves and creates disconnection. That’s why our approach isn’t about a fix. It’s about noticing, practicing, adapting… integrating and noticing again.
Through our shared practice and partnership, we’ve explored the power of working with both body and mind together. That’s where transformation lives and all of this led us to create Reconnectology, a word we use to describe the art and wisdom of reconnecting.
We’re so glad you’re here.
The Reconnectology Method
At Re:connectology, we believe your body and mind are designed to feel strong, capable, and connected. Instead of chasing symptoms, we look beneath the surface at what’s really driving your discomfort, our posture, sensory processing, habits, emotions, and daily environments.
The Reconnectology method helps you understand how your body, mind, and environment interact, uncovering patterns that drive tension, stress, or disconnection. Through compassionate guidance, we create a personalised map of your experiences,
Our Method Combines
-
Postural alignment therapy
-
Yoga therapy principles
-
Compassion-focused therapy
-
Occupational therapy insights
We help you build a body and mind that feel and function better—so you can move freely, think clearly, and live with greater ease, both now and long-term.
Whatever is limiting your life, pain, fatigue, sensory overwhelm, self-critical thoughts we help you reconnect with your foundations so you can move forward with confidence.
What you Gain
.png)
Yoga
Movement is medicine when done with awareness. We guide compassionate, aligned movement that supports mobility and posture. Your body knows what to do. We help set the conditions.
It is so easy to get caught up in our thoughts and emotions, but when we meet our minds with strength and wisdom, we can start to notice what’s going on, figure out what we really need, and make things a little easier on ourselves.
At the heart of our work is the body-mind connection. How we think shapes how we move, and how we move affects how we think and feel. Together, we (Alex and Chloe) offer a unique therapeutic approach that blends movement and mindset, bringing body and mind together.
What is compassion?
Helps manage the inevitable pain of life: Life involves loss, failure, disappointment, and uncertainty. Compassion helps reflect honestly, tolerate discomfort and take wise action rather than avoidance or self-criticism.
Builds emotional resilience: We live in a fast-paced, demanding culture that often values performance over wellbeing. Compassion strengthens our ability to stay grounded and respond to stress with wisdom and steadiness.
Supports healthier relationships: Human connection can be messy with misunderstandings, rejection, and conflict. Compassion allows us to approach ourselves and others with patience and perspective.
