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When someone asks us how many senses we have, most of us confidently answer, "Five." Sight. Hearing. Smell. Taste. Touch. They're the senses we naturally think of when we hear the word sensory. Yet our experience of the world is shaped by many more streams of information than these alone. Every moment, our nervous system is taking in an extraordinary amount of sensory information that helps us understand not only the world around us, but ourselves within it. Two of these less

How we move matters and variation is key. Our joints like to move through their full range, the spine wants to move in all directions, the muscles need to be contracted and lengthened. The body is designed for movement, it is a remarkable organism, it possesses self healing and regulatory mechanisms within it. We just need to set the optimum conditions for the body, then it knows what to do.

Reconnectology is a space where we can practice compassion together in the many forms it can take as the antidote to disconnection.