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How we move matters and variation is key. Our joints like to move through their full range, the spine wants to move in all directions, the muscles need to be contracted and lengthened. The body is designed for movement, it is a remarkable organism, it possesses self healing and regulatory mechanisms within it.  We just need to set the optimum conditions for the body, then it knows what to do.

Reconnectology is a space where we can practice compassion together in the many forms it can take as the antidote to disconnection.