re:connectology

To cultivate is to grow something over time through attention, care, and repetition. And when it comes to our inner world, cultivation is about building a relationship with what’s already there: intuition, inner wisdom, and compassion.

How we move matters and variation is key. Our joints like to move through their full range, the spine wants to move in all directions, the muscles need to be contracted and lengthened. The body is designed for movement, it is a remarkable organism, it possesses self healing and regulatory mechanisms within it.  We just need to set the optimum conditions for the body, then it knows what to do.

When we think about thinking, we want to get really fascinated about the patterns that show up in our mind. Understanding that this is part of our design and profoundly influenced by the body and interaction with the environment. In doing so, we can find understanding and work out what could be wise action - we find a compassionate response.