Three interconnected lenses. One whole person
Reconnectology - the art of reconnecting.
Helping you translate understanding into everyday life.
Therapy beyond the therapy room....
Therapy might involve understanding what is happening in your body, exploring thoughts and emotions, developing awareness and choice, changing routines, exploring roles, adapting environments, finding different ways to approach everyday activities, or reconnecting with things that matter.
Experience and expertise we weave into our therapeutic work...
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Yoga and Yoga Therapy
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Compassion Focused Therapy
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Postural alignment
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Sensory Intelligence
Sensory Matrix™
Sensory processing is how we take in and respond to the world through our seven senses. Each person has a unique sensory profile. We integrate Sensory Intelligence® into our practice to deepen this understanding.
This science-informed approach uses the Sensory Matrix™ to explore individual sensory patterns and identify key triggers and thresholds that shape daily experience. It also offers practical strategies to support regulation and reduce overwhelm in everyday life.
Minded Institute Yoga Therapy, is a personalised, evidence-based approach that integrates yoga, mindfulness, neuroscience, and psychotherapy to support mental and physical health. It’s used to regulate the nervous system, reduce stress and rumination, and enhance well-being. Minded’s method is rooted in scientific research and delivered by highly trained professionals, making it a powerful complement to conventional healthcare.
What is Yoga Therapy?
What is Compassion Focused Therapy?
Compassion Focused Therapy (CFT), developed by Professor Paul Gilbert, is a therapeutic approach grounded in evolutionary psychology, neuroscience, and an understanding of human emotion systems. It recognises that many difficulties, such as anxiety, shame, and self-criticism are understandable patterns shaped by our biology and lived experience.
CFT helps us understand these patterns and build the capacity to respond to them with wisdom, curiosity, and care. Compassion is not about being passive or self-indulgent. It is an active, courageous stance that helps us meet difficulty differently.