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In a world that moves fast and urgency is worn like a badge of honour, the simple act of pausing can feel radical. Yet it is exactly this pause that allows us to soften, breathe, and reconnect to ourselves in a more grounded and compassionate way.

Look closely at nature, and you’ll see a recurring shape woven into the fabric of existence: the spiral. From galaxies to seashells, whirlpools to weather systems, the spiral is everywhere and remarkably, within the human body.  They are fundamental to how we are built, how we move, and how we experience ourselves. From the cellular to the structural level, spirals are the blueprint of life.

Real power is not about conquering or suppressing. It’s not about staying safe, being in control, or dominating what feels uncomfortable. True power is transformational. It invites us to face the unknown—not with aggression, but with curiosity and courage. It strengthens us not through resistance, but through growth.

We can bring lightness into our physical practice by focusing on our breath. Focus on the natural rhythm as it comes in and out of the nostrils. Bringing curiosity to its rhythm. We can then let the breath guide our movements and see if we can find fluidity rather than muscling through the poses and explore how the body feels as we move with the breath’s natural rhythm. 

Panoramic vision, also called soft gaze, is when you relax your eyes and take in the full scene around you. Think of it like zooming out with a camera lens. This shift tells your brain that you're safe, helping to release tension and activate the body's parasympathetic nervous system, which promotes relaxation and recovery.

Feet are not just these things at the end of our legs that we stand on — they feel, adapt, and communicate with the rest of the body, there's a lot going on in our feet and ankles. One of their primary functions is to feel sensation from the surface they are on to enable us to adapt to different terrains we are walking on. The coordinated movement of the foot and ankle together are designed to be able to dynamically react to activity creating stability in the body.