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Trust is not something we arrive at all at once. It is built through repetition, through trial and error, through a willingness to experiment and not always get it right. It is, at its core, a relationship with the learning process itself.

To cultivate is to grow something over time through attention, care, and repetition. And when it comes to our inner world, cultivation is about building a relationship with what’s already there: intuition, inner wisdom, and compassion.

How we move matters and variation is key. Our joints like to move through their full range, the spine wants to move in all directions, the muscles need to be contracted and lengthened. The body is designed for movement, it is a remarkable organism, it possesses self healing and regulatory mechanisms within it.  We just need to set the optimum conditions for the body, then it knows what to do.