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When someone asks us how many senses we have, most of us confidently answer, "Five." Sight. Hearing. Smell. Taste. Touch. They're the senses we naturally think of when we hear the word sensory. Yet our experience of the world is shaped by many more streams of information than these alone. Every moment, our nervous system is taking in an extraordinary amount of sensory information that helps us understand not only the world around us, but ourselves within it. Two of these less

Instead, posture is best understood as a dynamic state of being. It reflects how your whole body organises itself to meet the demands of everyday life. Every movement you make, walking, bending, reaching, sitting, running, or simply standing involves posture. You don't have one posture, you have thousands of postures throughout the day.