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January often arrives bearing the weight of greater expectations. New goals. New habits. Articles everywhere instruct us on how we can strive for a new version of ourselves. Almost as if we are software in need of an upgrade. 

Have you ever noticed how reversing a car demands a different kind of attention? Unlike driving forward, where muscle memory often takes over, going backwards pulls you out of autopilot. It requires focus, presence, and awareness. At that moment, you’re far more mindful.