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Trust is not something we arrive at all at once. It is built through repetition, through trial and error, through a willingness to experiment and not always get it right. It is, at its core, a relationship with the learning process itself.

When we think about thinking, we want to get really fascinated about the patterns that show up in our mind. Understanding that this is part of our design and profoundly influenced by the body and interaction with the environment. In doing so, we can find understanding and work out what could be wise action - we find a compassionate response.