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Feet are not just these things at the end of our legs that we stand on — they feel, adapt, and communicate with the rest of the body, there's a lot going on in our feet and ankles. One of their primary functions is to feel sensation from the surface they are on to enable us to adapt to different terrains we are walking on. The coordinated movement of the foot and ankle together are designed to be able to dynamically react to activity creating stability in the body.