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Weave: Understanding the Interconnection of Body, Mind and Life We often talk about ourselves as though we are made up of separate parts. There is the body, with its sensations, energy, movement and physical health. There is the mind, with its thoughts, emotions, memories and beliefs. And then there is life, which encompasses our relationships, responsibilities, environments, roles, routines, communities and everything that happens around us. To understand our experience, we

When we want something in our lives to change, we often think big. We imagine dramatic transformations or a sudden surge of motivation that will finally help us become the person we want to be. We are surrounded by messages that encourage this all-or-nothing thinking: start the new plan on Monday, commit to a challenge, transform your life in a matter of weeks. We are encouraged to seek quick fixes and instant results.