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Compassion is at the heart of yoga and Reconnectology. It invites a mindful practice that focuses on becoming aware of what is present. This is the first step in compassion - turning towards what you are experiencing; creating a moment to check in; then observing with curiosity as you move, as you breathe. Building tolerance to find steadiness when what you find is hard to be with. The key to this practice is observing without judgment, and recognising when we do, and not jud