Service Description

A friendly, supportive yoga class designed to help you move with greater ease, build strength and maintain mobility for everyday life. We focus on functional movement, joint strength, balance and the small foundations that support how your whole body moves. Everyone’s body is different, so there is never just one way to approach a movement. I offer different options and adapt the practice to each person, helping you find movements that feel right for your body, your abilities and your needs. Keeping the class small means I can get to know each person, offer individual guidance and make adjustments throughout the session. There’s no pressure to move in a particular way — the focus is on exploring movement, building confidence and finding what works for you. 6-week trial · Fridays 10:30–11:30 · St Ippolyts Hall · £70 This introductory 6-week course will run through October and November, with the intention of continuing as a regular weekly class in the New Year.